Monday, July 20, 2009
..with my Polar Heart rate monitor. I had one of these many years ago but have just recently bought this pretty pink one. I love it. I have tendency to think I am working very hard, when in reality my heart rate is about 50% of maximum(not really doing much) or to go really hard like 90-95% of max(doing way too much anaerobic). Now I can monitor my training so much better. And at the end of the week it gives you a summary. So last week I burned over 2500 calories in 5 1/2 hours of working out. And the bonus its pink!!